5 Ways to Prevent Sugar Overload this Halloween

5 Ways to Prevent Sugar Overload this Halloween

Trick-or-treating is the highlight of Halloween for most children, but excessive candy consumption can be harmful to a child’s dental and physical heath. Halloween doesn’t have to be a sugar-laden free-for-all. There are many ways to limit your child’s sugar intake without a making a scary scene.  

  1. Collect Less Candy – Limit the amount of candy your child collects by having her use a smaller treat bag and calling it quits once the bag is filled. You can also set a time limit on her trick-or-treating or visit only houses within a certain walking distance.
  2. Trade Candy For Cash – Many dentists participate in a candy buyback program. If yours doesn’t, consider forking out some of your own cash in exchange for your kid’s candy, then donate the stash to a local shelter or a branch of the military.
  3. Plan a Visit From the Candy Fairy – If your child is too young to be interested in cash, consider swapping the loot for a toy they have had their eye on. Instruct your child to leave the goodies in a special location, and make the trade while they are asleep.
  4. Ration the Goodies – Let your child pick out a few of his favorites on Halloween night, then store the rest out of sight and out of reach. Pack one small piece in his or her lunch each day, or save it to dole out only on special occasions.
  5. Pass Out An Alternate Treat – You can do your part to limit junk food in your neighborhood by passing out something other than candy. Stock up on stickers, glow sticks or another prize to give away, and encourage your neighbors to do the same.

However you choose to prevent sugar overload this holiday, be sure your child knows what to expect beforehand. Fill her up with a healthy dinner before she begins knocking on doors, and allow a little indulging before the night is over. Have a plan for the rest of the candy, and no matter how late your little ghoul is up, don’t send her to bed without brushing!

Nutrition Tips for a Healthy Mouth

Nutrition Tips for a Healthy Mouth

Brushing and flossing regularly are essential habits for healthy teeth, but did you know that nutrition is also important to the overall health of your mouth? It’s especially important to help kids start healthy eating habits while they’re young and their teeth are still developing. Here are the top nutrition tips to keep your family’s oral health strong.

1. Don’t Put the Baby to Bed with a Bottle

Many people like to put their baby to bed with a bottle of milk or other drink. However, this seemingly harmless practice actually allows bacteria to flourish and can lead to tooth decay. Giving your baby a bottle at night is okay, but make sure you follow it up with a gentle tooth-brushing session (or simply wiping their gums with a warm washcloth if they don’t have teeth yet) before putting your baby in bed.

2. Eat Plenty of Fresh Vegetables and Fruits

The standard American diet is extremely high in sugar. While avoiding sugar entirely may not be practical, it is best to limit consumption of sweets and sodas since they increase the risk of cavities. Even so-called “fruit” drinks contain highly concentrated amounts of sugar and should not be consumed in excess. Make sure to check the nutrition facts to get the real scoop on how much sugar is involved, even if a beverage claims to be fruit-based. If you or your children do have sweets, make sure to brush soon afterwards.

3. Avoid Sugary Foods

The standard American diet is extremely high in sugar, and while it may not be practical to avoid sugar altogether, it is best to limit consumption of sweets and sodas since they increase the risk of cavities. Even so-called “fruit” drinks contain highly concentrated amounts of sugar and should not be consumed in excess. If you or your children do have sweets, make sure to brush soon afterwards.

4. Drink Water with Food

Drinking water with each meal helps to wash away food particles and bacteria that might otherwise become stuck on or between the teeth and contribute to tooth decay. Taking a drink of water immediately after a meal serves the same purpose and can keep your mouth from becoming too dry.

A nutritious diet is just as important for oral health as brushing and flossing. Improving your current diet can be as easy as adding an extra portion of vegetables or fruit to a meal, eating fewer sweets, and increasing your water intake. Small changes can make a big difference.

Talk with your dentist about how your nutrition and oral health are connected. If you don’t have your next check-up on the calendar yet, make an appointment with Roseman Dental for affordable quality dental care.

Dental 360 – Utah September Issue

Dental 360 – Utah September Issue

Welcome to autumn! In this September issue of Dental 360°, discover what xerostomia is and how you can fix it before it becomes a big problem, find out how to prevent gum disease, and get some tips about keeping kids healthy as school goes back into session. You’ll also get a look at two of our big summer community events, Back to School Brush-Up™  and Give New Utahns a Smile.

Roseman Dental’s Dental 360° is a monthly e-newsletter. Each month you’ll receive a panoramic view of dental health. Dental health is key to your overall health and here at Roseman Dental, we are dedicated to improving not only your mouth, but your whole self. At our clinic we have an excellent team of licensed dentists, dental residents and students, and dental assistants and hygienists all focused on you and your family’s oral health. We offer comprehensive care, are a one-stop shop for all your dental needs and offer dental care at a cost typically lower than what you would find at a traditional dental office. Roseman Dental has been serving its community since 2011 and we look forward to continuing to serve you and your family.

We hope you find Dental 360° helpful and informative. We look forward to connecting with you each month.

Dental 360° September Articles

Xerostomia: Causes and Treatments for Dry Mouth
Periodontal Disease and How to Prevent It
Back to School Brush-Up™
Give New Utahns A Smile
Back to School! Keeping Kids Healthy In and Out of the Classroom

Back to School Brush-Up™ 2022

Back to School Brush-Up™ 2022

Last month, Roseman Dental held its annual free Back to School Brush-Up™ event where our dental students and faculty provided dental screenings and cleanings to children in grades Kindergarten through 12th grade for the 2022 – 2023 academic school year. Those who attended the event received a voucher to return to Roseman Dental for a free comprehensive exam, free x-rays, and up to $100 in additional care.  

While waiting to be treated, participants enjoyed the oral health carnival where they learned about good oral hygiene habits and tips, how to properly brush their teeth and floss and what foods are good and bad for your teeth through several interactive carnival games. 

We asked the clients who visited us that day to take an exit survey. These results confirm that the children our students served truly needed and appreciated the services that were provided: 

  • 55 percent of our patients were presented with 4 or more carious teeth. 
  • Of those who reported an answer, 81 percent of our patients have no dental insurance (including Medicaid). 
  • Of those who reported an answer, 44 percent said that it has been over 1 year since their last dental visit. 
  • 41 percent reported they have no dental home. 
  • 56 percent reported they have urgent or moderate dental care needs. 
  • Patients visited us in South Jordan, UT from as far away as Ogden and Payson, UT. For reference, that’s about an hour drive. 

This event was not possible without our wonderful sponsors. Thank you to our Presenting Sponsor – Marathon Petroleum. Your contributions allowed us to provide needed dental care to children in our community. 

Roseman Dental will be hosting its annual Give Kids a Smile® event on Friday, February 3 where our dental students and faculty will be providing free dental screenings and cleanings to children 18 and under. Those that attend will receive a voucher to return to Roseman Dental for a free comprehensive exam, x-rays, sealants, and up to $100 of additional care. More information about this event will be announced soon. 

Give New Utahns A Smile 2022

Give New Utahns A Smile 2022

In conjunction with Catholic Community Services of Utah, College of Dental Medicine (CODM) at Roseman University of Health Sciences provided free dental care for 150 refugees living in Utah on August 19, 2022. In recent months, Utah has had an influx of refugees from Ukraine, Afghanistan, Sudan, Venezuela, Honduras, Syria, Uganda, China and Congo.   

According to an article in the National Library of Medicine, during periods of displacement, relocation, and adaptation, refugees are often forced to prioritize other immediate needs – such as food, shelter, and safety – before addressing oral health concerns. However, oral health is often a significant health issue. Refugee populations have consistently been shown to have worse oral health even when compared to traditionally disadvantaged and underserved populations in their host country. Factors contributing to this health care disparity include lack of oral health care infrastructure in source countries, challenging migration trajectories, difficulty accessing care upon arrival to host countries, and individual health beliefs and practices.   

“As a result of a lack of oral health care, refugees suffer pain, stress, and negative self-perception,” said Dr. Ryan Moffat, Assistant Professor for the CODM at Roseman. “When refugees are placed in cultures which highly value the cosmetic appearance of teeth, poor dentition can carry a strong social stigma, decreasing chances of employability and creating social challenges for children in school. Frequently missing work because of emergency dental treatment needs could result in employment termination and educational opportunities can be affected.” 

Give New Utahns a Smile is an effort to address the immediate needs of these refugees.  Fortunately, at CODM, many students come from a variety of cultural backgrounds and spoke the language of many of the refugees. Students addressed the immediate dental needs the clients had and provided comprehensive oral examinations, dental cleanings, and dental restorations free of charge.  

Among those who received dental care that day was Fareed Poya Masouda, a refugee from Afghanistan, and his wife. Masouda worked as an interpreter for the U.S. Army in Kabul prior to its withdrawal from the country. 

“It’s an incredible help,” Masouda said of the dental clinic. “The way I see it, is they are taking care of every part of us, whether it is medical concerns, dental – it’s incredible.” 

The Masouda’s have three children ages 7, 5 and 3; the family has been in Utah for three months. 

“I really appreciate all the people who helped us, who saved our lives,” Masouda said. “Now we are really happy, with our kids going to school. My wife is happy and there is no stress anymore and no depression anymore. We’re really excited and happy to be here without fear of being threatened, of being killed or tortured.” 

Follow-up services will be provided for free to those refugees who participated in the clinic last month. 

“We would love to continue this kind of relationship with this community of refugees,” Moffat said. “They are wonderful individuals, and they have a need. We feel like they have a lot to contribute to our community here in Utah. If we can provide them with an opportunity to have a nice-looking smile and good oral health, we feel like that will help these refugees be able to continue to contribute.” 

CODM recognizes there are many other refugees in Utah, in addition to the 150 seen last month, who have significant oral health needs.  As such, CODM hopes to assist Utah refugees through future similar events. 

Xerostomia: Causes and Treatments for Dry Mouth

Xerostomia: Causes and Treatments for Dry Mouth

Xerostomia is a big word with a simple definition: dry mouth. It’s the term for the absence of saliva in the mouth that can cause discomfort, often leading patients to seek medical treatment. The condition isn’t a disease in itself, but is actually caused by other factors.

While everyone experiences a dry mouth at one time or another, chronic dry mouth can not only be frustrating, but can also cause medical and dental issues. Treating xerostomia is important to improve overall quality of life as well as preventing any additional problems.

What Causes Xerostomia?

Many different issues can cause dry mouth. Some of the causes for this common condition include:

  • Medications. Many over-the-counter and prescription drugs list dry mouth as a side effect.
  • Nerve damage. Damage to the nerves that control saliva production can result in xerostomia.
  • Cancer treatments. Chemotherapy drugs or radiation can halt the production of saliva.
  • Other diseases. Parkinson’s or Sjogren’s syndrome can affect the salivary gland.

Other conditions, including stress and depression, can lead to a lower production of saliva as well.

What Problems does Xerostomia Cause?

Leaving xerostomia untreated can lead to further issues. The condition can cause difficulties with speech and eating, as well as an increase in cavities or infections in the mouth, since salvia helps wash away bacteria from the surface of the teeth.

What is the Treatment for Xerostomia?

To begin treatment for xerostomia, its root cause must be discovered. Eliminating the cause isn’t always possible, so dental professionals will find a treatment option that addresses the issue while not detracting from other medical care.

Some remedies can treat dry mouth, but they won’t cure it. These options include avoiding alcohol-based mouthwashes, using artificial saliva, sipping plain water, or using over-the-counter dry mouth products. Prescription medications can be used to stimulate saliva production in order to replace the saliva and prevent other medical and dental issues.

Dry mouth should be treated not only because of the discomfort it causes, but also because of the serious issues it can cause. Prioritize good oral care and regular dental treatments to prevent further problems. If you’re in need of dental care, make an appointment with Roseman Dental to get help from one of our empathic, patient-focused providers.