by Roseman Dental | Oct 5, 2022 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Trick-or-treating is the highlight of Halloween for most children, but excessive candy consumption can be harmful to a child’s dental and physical heath. Halloween doesn’t have to be a sugar-laden free-for-all. There are many ways to limit your child’s sugar intake without a making a scary scene.
- Collect Less Candy – Limit the amount of candy your child collects by having her use a smaller treat bag and calling it quits once the bag is filled. You can also set a time limit on her trick-or-treating or visit only houses within a certain walking distance.
- Trade Candy For Cash – Many dentists participate in a candy buyback program. If yours doesn’t, consider forking out some of your own cash in exchange for your kid’s candy, then donate the stash to a local shelter or a branch of the military.
- Plan a Visit From the Candy Fairy – If your child is too young to be interested in cash, consider swapping the loot for a toy they have had their eye on. Instruct your child to leave the goodies in a special location, and make the trade while they are asleep.
- Ration the Goodies – Let your child pick out a few of his favorites on Halloween night, then store the rest out of sight and out of reach. Pack one small piece in his or her lunch each day, or save it to dole out only on special occasions.
- Pass Out An Alternate Treat – You can do your part to limit junk food in your neighborhood by passing out something other than candy. Stock up on stickers, glow sticks or another prize to give away, and encourage your neighbors to do the same.
However you choose to prevent sugar overload this holiday, be sure your child knows what to expect beforehand. Fill her up with a healthy dinner before she begins knocking on doors, and allow a little indulging before the night is over. Have a plan for the rest of the candy, and no matter how late your little ghoul is up, don’t send her to bed without brushing!
by Roseman Dental | Oct 1, 2022 | Dental Clinic Blog, Oral Health, Roseman Dental - UT
Brushing and flossing regularly are essential habits for healthy teeth, but did you know that nutrition is also important to the overall health of your mouth? It’s especially important to help kids start healthy eating habits while they’re young and their teeth are still developing. Here are the top nutrition tips to keep your family’s oral health strong.
1. Don’t Put the Baby to Bed with a Bottle
Many people like to put their baby to bed with a bottle of milk or other drink. However, this seemingly harmless practice actually allows bacteria to flourish and can lead to tooth decay. Giving your baby a bottle at night is okay, but make sure you follow it up with a gentle tooth-brushing session (or simply wiping their gums with a warm washcloth if they don’t have teeth yet) before putting your baby in bed.
2. Eat Plenty of Fresh Vegetables and Fruits
The standard American diet is extremely high in sugar. While avoiding sugar entirely may not be practical, it is best to limit consumption of sweets and sodas since they increase the risk of cavities. Even so-called “fruit” drinks contain highly concentrated amounts of sugar and should not be consumed in excess. Make sure to check the nutrition facts to get the real scoop on how much sugar is involved, even if a beverage claims to be fruit-based. If you or your children do have sweets, make sure to brush soon afterwards.
3. Avoid Sugary Foods
The standard American diet is extremely high in sugar, and while it may not be practical to avoid sugar altogether, it is best to limit consumption of sweets and sodas since they increase the risk of cavities. Even so-called “fruit” drinks contain highly concentrated amounts of sugar and should not be consumed in excess. If you or your children do have sweets, make sure to brush soon afterwards.
4. Drink Water with Food
Drinking water with each meal helps to wash away food particles and bacteria that might otherwise become stuck on or between the teeth and contribute to tooth decay. Taking a drink of water immediately after a meal serves the same purpose and can keep your mouth from becoming too dry.
A nutritious diet is just as important for oral health as brushing and flossing. Improving your current diet can be as easy as adding an extra portion of vegetables or fruit to a meal, eating fewer sweets, and increasing your water intake. Small changes can make a big difference.
Talk with your dentist about how your nutrition and oral health are connected. If you don’t have your next check-up on the calendar yet, make an appointment with Roseman Dental for affordable quality dental care.
by Roseman Dental | Sep 14, 2022 | Dental 360, Dental Clinic Blog, Roseman Dental - UT
Welcome to autumn! In this September issue of Dental 360°, discover what xerostomia is and how you can fix it before it becomes a big problem, find out how to prevent gum disease, and get some tips about keeping kids healthy as school goes back into session. You’ll also get a look at two of our big summer community events, Back to School Brush-Up™ and Give New Utahns a Smile.
Roseman Dental’s Dental 360° is a monthly e-newsletter. Each month you’ll receive a panoramic view of dental health. Dental health is key to your overall health and here at Roseman Dental, we are dedicated to improving not only your mouth, but your whole self. At our clinic we have an excellent team of licensed dentists, dental residents and students, and dental assistants and hygienists all focused on you and your family’s oral health. We offer comprehensive care, are a one-stop shop for all your dental needs and offer dental care at a cost typically lower than what you would find at a traditional dental office. Roseman Dental has been serving its community since 2011 and we look forward to continuing to serve you and your family.
We hope you find Dental 360° helpful and informative. We look forward to connecting with you each month.
Dental 360° September Articles
Xerostomia: Causes and Treatments for Dry Mouth
Periodontal Disease and How to Prevent It
Back to School Brush-Up™
Give New Utahns A Smile
Back to School! Keeping Kids Healthy In and Out of the Classroom
by Roseman Dental | Sep 14, 2022 | Dental 360, Dental Clinic Blog, Roseman Dental - NV
Welcome to autumn! In this September issue of Dental 360°, discover what xerostomia is and how you can fix it before it becomes a big problem, find out how to prevent gum disease, and meet Dr. Alice Chen, Roseman’s new pediatric dentist.
Roseman Dental & Orthodontics’ Dental 360° is a monthly e-newsletter. Each month you’ll receive a panoramic view of dental health. Dental health is key to your overall health and here at Roseman Dental & Orthodontics, we are dedicated to improving not only your mouth, but your whole self. At our clinic we have an excellent team of licensed dentists, orthodontists, orthodontic residents – 30 to be exact, and dental residents all focused on you and your family’s oral health. Roseman Dental & Orthodontics has been serving its community since 2009 and is a comprehensive, one-stop shop for all your dental needs including dental, orthodontic and craniofacial cleft lip & palate treatment.
We hope you find Dental 360° helpful and informative. We look forward to connecting with you each month.
Dental 360° September Articles
Xerostomia: Causes and Treatments for Dry Mouth
Periodontal Disease and How to Prevent It
Meet Dr. Alice Chen
Back to School! Keeping Kids Healthy In and Out of the Classroom
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