Oral hygiene is important for people of all ages. Young children, in particular, can benefit from good oral health habits. Setting good habits with your children can improve their overall health and prevent oral problems like cavities and gingivitis, so use these tips to teach children effective habits.
Brush and Floss Daily
Children should understand the importance of brushing and flossing at a young age. These simple activities are the best ways to prevent tooth decay. Regular brushing helps to remove plaque build up on the teeth, while flossing helps remove food and residue that is lodged between the teeth and underneath the gums.
To help your children with brushing and flossing, make sure they have the right tools. You can purchase floss and toothpaste made specifically for children, and parents should help children with brush until the child has the manual dexterity to tie their shoes. Also, make sure to change out their toothbrushes regularly.
Eating a Balanced Diet
Poor eating habits can contribute to oral health problems. It is especially important to limit the amount of starchy and sugary foods your child consumes. These foods can cause plaque to build up on the teeth, and they are one of the main causes of decay. If your child does consume these foods, have them rinse their mouth with water after eating. It is also a good idea to give your children drinking water with fluoride.
Visit the Dentist
Part of establishing good oral hygiene with children involves visiting the dentist. You can schedule regular checkups with the dentist for a thorough cleaning and inspection. It is also important to visit the dentist if your child experiences a mouth injury or loses a tooth.
When you establish good oral health habits, your children will be less likely to develop cavities or gum problems. It is important to implement these tips sooner rather than later because as your children get older, they need to understand and practice good oral hygiene on their own.