by Roseman Dental | Jun 8, 2016 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
You probably think that as long as you brush and floss every day your oral health should be fine. While brushing and flossing is critical for oral health, there are other actions you can take to ensure your teeth and gums remain healthy and avoid bad breath. One of those actions includes scraping your tongue.
Better Dental Health
The reason why you need to brush your teeth every day is so that you can remove harmful plaque. However, bacteria are also capable of building up on your tongue. If too much develops, then you are at an increased risk of having gum disease or receding gums. Scraping your tongue removes bacteria for added protection against these diseases.
Reduced Chance of Halitosis
While halitosis can come from a number of sources, one of the most common is simply a buildup of food and bacteria within your mouth. Brushing helps, but tongue scraping removes bacteria you ordinarily would not get with your toothbrush.
Experience Flavor Better
When bacteria and mucus develop on your tongue, they can block your taste buds and prevent you from fully experiencing the flavor of the food you are eating. This can even lead to false cravings for certain types of unhealthy foods. By opening up your taste buds, you can truly appreciate your meal. This also allows your body to better assimilate food and digest it more effectively.
While at first this may seem like just another thing you have to do in your morning or nightly routine, the benefits are great. It also does not take very long to thoroughly scrape your tongue. Scraping it between five and 10 times is typically all that is needed and you can find a tongue scraper fairly easily by visiting your local pharmacy or seeing your dentist for his or her opinion.
by Roseman Dental | Jun 2, 2016 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Many people grind their teeth, a condition known as bruxism, and for many people, it is simply a habit that is hard to break. However, bruxism can lead to numerous dental problems, including jaw pain and loose teeth so as soon as you realize you grind your teeth, there are steps you should take to stop doing it.
Stress is a common reason why people end up grinding their teeth. While there is little you can do to eliminate stress altogether, there are things you can do to reduce it that are safe for your mouth and overall health. For instance, you can start exercising more regularly and get plenty of sleep at night or join a meditation class or support group.
Perform Jaw Exercises
If you still notice you have bruxism, consider seeing a dental professional about getting some physical therapy. There are a number of jaw exercises you can perform on your own at home. This will relax your jaw and strengthen the muscles around it.
Avoid Caffeine and Alcohol
A cup of coffee first thing in the morning is fine, and for some people it’s essential, but you should be careful not to overdo it. Too much caffeine can much you jumpy and jittery, increasing your odds of grinding your teeth. Alcohol also increases your desire to clench your jaw.
Wear a Custom Mouth Guard
There may be nothing you can really do to eliminate bruxism altogether. However, you can see your dentist about getting a mouth guard to wear at night. This device will protect your teeth from the effects of the grinding. You can get one custom built so that it fits perfectly over your teeth.
Bruxism may not seem like much at first, but it can lead to serious dental complications down the road. Nip the problem in the bud as soon as you notice it. By taking the necessary actions now, you will be doing yourself a lot of good in the future.
by Roseman Dental | Mar 15, 2016 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Do you actually go to the dentist twice as year, as many dental professional recommend? If not, you should really be scheduling routine dental exams often. There are numerous benefits, and you are putting your oral health at risk by not having a professional regularly examine your teeth and gums. Here are just a few reasons why you should schedule dental appointments twice a year.
Check for Oral Health Problems
Unless something is really hurting you, then it is likely that you will remain unaware if a problem is developing within your teeth or gums. Gum disease can sometimes start off as asymptomatic, but become far more serious if it’s not treated. A professional dentist will be able to detect any problems, big or small, and recommend the most appropriate treatment. X-rays may also be taken to see if any issues are growing out of the dentist’s sight.
Thorough Teeth Cleaning
You should be brushing twice a day and flossing once daily, but even that is not always enough to stop the spread of plaque. Dentists have higher-quality tools to remove plaque and tartar. In addition to eliminating tartar, your dentist will also polish the teeth to help eliminate surface stains. You cannot get this level of cleaning at home, and it is a huge benefit if you get a professional cleaning twice yearly.
Recommendations in Your Oral Healthcare Routine
After examining and cleaning your teeth, your dentist will tell you if there is anything you need to change in your oral healthcare routine, such as brushing more often or adding flossing to your routine. A dentist may also see that you are brushing every day, but you are doing it incorrectly and can show you how to brush properly.
The combination of daily dental cleaning and professional check-ups every so often will increase your chances of healthy teeth throughout your life. If it has been a while since your last visit to the dentist, then schedule one at your earliest convenience.
by Roseman Dental | Feb 10, 2016 | Dental Clinic Blog, Dental School, Roseman Dental - NV, Roseman Dental - UT
Deciding on a career path can be daunting for many people because there are a lot of rewarding professions out there, and you often have to make a decision about what you will do for the rest of your life at a young age. If you are interested in a career in the health professions but you’re not so sure about being a doctor or nurse, then you might want to consider dentistry. This appealing profession offers many advantages.
A Balanced Lifestyle
One reason becoming a dentist is so appealing is because the job provides a balanced lifestyle. Most dentists enjoy free time and flexibility. This makes it easier to balance the demands of family and personal life.
Service Oriented Industry
Dentists are service-oriented individuals who spend their days helping others improve their oral health. Through their efforts, they often improve people’s appearance as well.
Many people respect dentists and value their knowledge. This profession has a very positive connotation, and several of the top dentists are also leaders in their community.
Hands On Career
If you like hands on activities, then becoming a dentist is a great option. You will be able to use both creative and scientific talents to help others. In addition, you will spend your time detecting disease and treating problems.
Opportunity for Generating Income
There is a lot of opportunity for people with a background in dentistry. People of all ages require dental work, and there is a particularly strong demand for dentists among older individuals. With the elderly population going up and people living longer, this means you will have many opportunities for generating a good income.
A lot of dentists are self-employed, and they own their practices. This enables them to be their own boss. The efforts you make each day directly benefit your financial well-being, and you can decide what patients you want to treat, where you want to live, and how often you want to work.
These are just a few compelling reasons to consider becoming a dentist. Many people love their job as a dentist, and this can be a very rewarding career path. Whether you are attracted to the flexibility, the environment, or any of the other benefits, there are a lot of advantages that come with this profession.