Although your toothbrush might look clean when it sits on the ledge of the sink, the bristles could actually be contaminated with microbial organisms that came from your mouth. Those can live on the bristles for weeks. Fortunately, there are some things you can do to keep your toothbrush clean and effective so you can get good use out of it.
Wash Your Toothbrush
Before and after use, rinse the brush with water to remove debris. You may also want to think about investing in a special device, such as a toothbrush sanitizer, that cleans it much more thoroughly and has built-in technology to kill the aforementioned germs.
Store Your Toothbrush Correctly
Keep your toothbrush stored upright in a position that allows it to dry out. Think about using a bristle cover that promotes airflow through small holes. Some people think that keeping the bristles completely covered is ideal, but that trapped moisture can actually foster bacterial growth on the brush.
Know When to Throw the Brush Out
Your toothbrush isn’t designed to last forever. Replace it every three to four months, or whenever the bristles start to show signs of wear. Take a look today! If the bristles are fraying, or bending downwards or sideways instead of standing up straight, it’s time to pick up a new brush.
Don’t Share Your Toothbrush
You should be the only one who uses your toothbrush. Our mouths can be homes for hundreds of different bacteria and viruses. Sharing is a surefire way to spread disease, from a cold to gingivitis, and even HIV or hepatitis B. Although it’s tempting sometimes, don’t share the brush with a significant other or another person in your household.
Replace Brushes After Illnesses
You’ve already learned how germs can live on toothbrushes for a long time. It should make sense then that you need to throw away any toothbrushes a person has used while he or she was sick.
Use these tips to make sure you have a clean toothbrush that will be able to keep your mouth and teeth just as clean.
Toothbrush hygiene is just part of keeping up with your dental health! Regular cleanings and exams are important ways to make sure your teeth stay looking and feeling good. If you don’t have an upcoming appointment somewhere on your calendar, schedule an appointment at Roseman Dental.
To keep your pearly whites as brilliant as possible, you can use the usual whitening methods: expensive professional treatments, gum, toothpaste, and mouthwash. There are also simple, everyday habits that can help brighten your smile. Your teeth not only help you speak and eat, but they contribute to your overall appearance. Here are the top three tips to help you keep your teeth sparkling white.
- Replace your toothbrush. Make sure to replace your electric toothbrush head or manual toothbrush every two to three months, or more often if you’ve had a cold. The bristles of the brush transfer germs to your mouth. Also, brush your teeth properly by placing the toothbrush against your gums at a 45-degree angle and lightly move it in a circular motion, not back-and-forth. Hold your toothbrush as you do a pencil so you don’t scrub too vigorously.
- Gargle before brushing with apple cider vinegar. Rinsing with apple cider vinegar in the morning before brushing helps remove stains and whiten your teeth. It will also kill germs lurking on your gums and in your mouth.
- Avoid teeth-staining food. Smoking cigarettes and drinking black tea, cola, and red wine will stain your teeth. Any food or drink that is dark will probably result in stains. Brushing immediately after drinking or eating dark-colored food or drinks can help. You can also use an effective teeth-whitening product from your dentist or over-the-counter.
Eat an apple, also known as nature’s toothbrush, for convenient teeth cleaning action. Crisp, firm foods help clean your teeth while you are eating them, such as popcorn, celery, and raw carrots. For best results, choose these options as the final food in your meal if you won’t be able to brush your teeth right after eating. You’ve worked hard to get your teeth white, so make sure to take the steps necessary to keep them that way.
Becoming a dentist can result in an abundance of professional possibilities. Besides private practice options, dental school graduates can teach future dentists, travel with international health and relief organizations, work in hospital emergency rooms, or conduct advanced laboratory research.
Choosing a Dental School
There are over 65 dental schools in the United States accredited by the ADA’s Commission on Dental Accreditation. Each program is meticulously assessed to ensure compliance with quality and content standards. Typically, DMD and DDS programs take four years to complete. Additional years are necessary for dental specialties such as Pediatric Dentistry and Oral and Maxillofacial Surgery. When choosing a dental school, factors to consider include:
• Grading system
• Geographical location
• Combination programs
• Student-to-faculty ratio
• Required laboratory work
• Community-centric vs. larger, clinical experience
Admission to dental school is highly competitive, but the application process is straightforward. In fact, many U.S. dental schools utilize the American Association of Dental Schools Application Service enabling you to submit one online application and send it to a variety of schools.
Researching Dental School Programs
Where you attend dental school is a significant decision requiring a lot of research. Start with the dental school guidebook from the American Dental Association to help you rule out certain schools that don’t meet your criteria. When narrowing down your list of dental schools, don’t rule out your ideal school right away, even if it seems out of reach due to the program cost or academic standards. It may end up being attainable with further research.
Completing the Dental School Application Process
Keep your options open and don’t make a quick decision. Before submitting your applications, make sure to narrow down your options to the dental school programs that best align with your goals and objectives. That way you can realize your dream of achieving a rewarding career as a dentist. The result is a sustainable work-life balance and competitive salary in the health care industry.
Keep Roseman University College of Dental Medicine in Mind
If you are interested in a career in dentistry, Roseman has a 4 year Doctor of Dental Medicine (DMD) degree located at our South Jordan, UT campus. The College of Dental Medicine (CODM) utilizes Roseman’s innovative Six-Point Mastery Learning Model, with courses organized in a block curriculum. Rather than competing with other students to achieve high grades on a “curve”, students work together and everyone is expected to achieve competency at a high level in order to progress through the program.
Students at Roseman CODM also experience a unique classroom setting, with interactive and immersive technology, and state-of-the-art equipment that allows students and faculty to connect using a variety of instructional techniques, moving beyond the traditional lecture format. Reimagine your future with Roseman University.
Even with regular professional oral checkups and taking care of your teeth in between visits at home, bacteria still form in your mouth. Proteins and food byproducts mix to form a film on your teeth called dental plaque.
Prevention Routine for Plaque Buildup
Only a dental professional can remove plaque from your teeth once it has formed. Visiting your dentist every six months eliminates tartar and plaque that might have formed and prevents further problems. Preventing plaque buildup on your teeth is not that hard. It requires following a daily routine, limiting your daily sugar and starch intake, and drinking plenty of water after eating. Here’s how to get started on a daily plaque-prevention routine:
- Brush every day. To remove plaque and prevent tartar, brush regularly with a soft-bristled toothbrush twice a day for two minutes each time.
- Toothpaste. A tartar-control fluoride toothpaste helps prevent plaque from hardening into tartar. The fluoride helps repair enamel damage.
- Floss. Clean between your teeth. No matter how well you brush, flossing is the only way to remove plaque between your teeth and keep tartar out of hard-to-reach spaces.
- Rinse daily. Rinsing with an antiseptic mouthwash daily helps destroy bacteria that leads to plaque.
Plaque can build up if not removed through regular brushing, flossing, and rinsing. The associated bacteria can infect your teeth and gums, and also the bone and gum tissue that support your teeth.
Keeping Dental Plaque at Bay
Dental plaque is a natural result of eating. It will eventually harden into tartar if it’s not removed by a professional. If you cannot brush between meals, rinse your mouth out with water to help reduce plaque acids. Chewing sugarless gum stimulates the flow of saliva and is also beneficial. Choose products containing xylitol, which is a low-calorie sweetener that helps prevent plaque.
Are you still in high school, or do you have a child still figuring out what career to pursue? The options are limitless, but there are certain advantages to getting into the dentistry field. If you are interested in helping others or playing a key role in your community, then becoming a dentist might be the right career choice for you.
Dentists Help Others
One of the most rewarding things in any career is the knowledge that people depend on you and that you are making a difference in people’s lives. You will be helping people maintain healthier lives and improving their smiles for a better appearance. Additionally, part of the job will include identifying risk factors for disease and working with other healthcare professionals to identify signs of cardiovascular disease, manage diabetes, and spot cancer, so you can even save people’s lives.
Dentists are in High Demand
Every city needs dentists, and people of all ages require dental care. From small children to senior citizens, everyone needs access to high-quality dental procedures. With an aging population in the country, the demand is only going to increase in the coming years, so there will certainly be opportunities available to you once you are out of school.
Be Your Own Boss as a Dentist
Being your own boss is highly desirable to many people, and it is a real possibility when you get into dentistry. If you feel like it is time, then you can open up your own practice. This also makes dentistry a highly lucrative career to get into financially. The amount you will be able to make will depend on where exactly in the country you live, but for the most part, dentists are well paid.
If you have never considered a career as a dentist before, then you should seriously start considering it. The benefits are great, and it is a highly rewarding career. For any high schoolers out there, start looking at the schools you should go to in order to have the biggest leg-up when you graduate.