by Roseman Dental | May 6, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Your teeth are a part of physical health and overall appearance that many people take for granted. In fact, a lot of people might not notice oral health issues until they become major problems that take significant time and money to correct. Remember these oral hygiene basics to keep your teeth and gums in good shape between dental visits.
Brushing Teeth
Brush your teeth at least twice a day, or more if recommended by your dentist, using a soft-bristled brush and toothpaste with fluoride in it. If you are prone to plaque build-up, consider an electric toothbrush, which is often better at removing plaque than manual brushing.
Flossing Teeth
Floss daily to clean between teeth and under the gum line. Break off about 18 inches of floss each time, and wrap the excess around your fingers to help you hold it steady. Work the floss in between your teeth one at a time, then curve the floss to help you clean against the sides of each tooth that are touching.
Other Oral Hygiene Tips
Consider using a fluoride mouthwash every day to remove bacteria in the mouth. There are also a number of specialty products available such as the oral irrigator, a device that uses a stream of concentrated water to remove food particles from between teeth. This device can be safer and less damaging to gums than using floss for the same purpose if your dentist has recommended that floss may be harmful to your gums.
Oral Hygiene Red Flags
Keep an eye out for red flags that indicate you should see a dentist as soon as possible:
- Red, swollen or bleeding gums are a major sign of gum disease, which can lead to tooth loss if left untreated
- Loss of or damage to a tooth should also be examined by a dentist, even if the tooth is only chipped or cracked and doesn’t hurt that badly
- Other changes you notice like unusual sensitivity to temperature should be reported to an oral health provider
The key to healthy teeth and gums is to establish a daily routine. These tips work best when you do them regularly.
by Roseman Dental | Apr 29, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
When you were a child, the importance of brushing and flossing your teeth on a daily basis was probably something you heard often. Almost always the focus was to keep your teeth clean to avoid cavities and the build-up of plaque, but have you ever thought that the effects of bad oral hygiene could lead to something as serious as oral cancer?
Oral Hygiene and Cancer
The American Journal of Epidemiology published a 2007 study linking neglected mouth hygiene, to head, neck and oral cancers. Researchers have found that over 3,400 U.S. adults who ranked their own personal oral hygiene as “poor” to “fair” have a higher chance of acquiring an oral infection with human papillomavirus (HPV). The U.S. Centers for Disease Control and Prevention state that approximately 12,000 cases of oral cancer occur in the U.S. each year. The presence of HPV is thought to cause close to 75 percent of these cases.
Reduce Your Risks of Oral Cancer
Here are some ways to improve your oral hygiene to prevent or reduce the risk of oral cancer.
- Make it a habit to brush and floss your teeth after every meal. Participating in both brushing and flossing will remove unwanted plaque and leftover food from your teeth and gums, resulting in less decay.
- Avoid or limit the use of tobacco and alcohol products to improve your oral hygiene. Using tobacco products means you have a 27 times greater chance of being diagnosed with oral cancer over an individual who never uses tobacco.
- Visit your dentist at least twice a year, and more often if you are at high risk or the dentist recommends more frequent visits. Allowing your dentist frequent access to your mouth gives him or her many opportunities to spot any signs of oral cancer early on. Just like with any cancer, the earlier it is diagnosed the easier it is to treat.
Protect Yourself from Oral Cancer
Poor oral hygiene can lead to cavities, broken teeth, and gum disease, which can contribute to oral cancer. Following these tips can help protect you against oral cancer and all of the stress and worry that comes with this disease.
by Roseman Dental | Apr 22, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
What you eat can have a major effect on the health of your teeth and gums. Most people already know about things to avoid, such as coffee and tea that can stain your teeth, or sugar foods that feed bacteria in the mouth. But what about foods that actually help your mouth remain healthy and keep teeth enamel strong? This is what you need to know about how food choices play an important role in preventing tooth decay and gum disease.
Water
Drinking plenty of water is a great way to naturally clean teeth because water can help wash away build up or particles in the mouth. Staying hydrated also ensures that your mouth is producing the saliva it needs to clean teeth and properly break down food for digestion.
Fruits and Vegetables
You may have heard people refer to apples as “nature’s toothbrushes” before, and in a way this is true of many crunchy fruits and vegetables. These foods have a high water content which helps wash away the sugars that are also contained in the food. The firm texture of many fruits and veggies also helps naturally clean tooth enamel.
Dairy
Dairy foods like milk and cheese contain calcium which helps build strong tooth enamel. The minerals in dairy foods also help the body create new layers of enamel on teeth.
Sugar and Sugar Substitutes
Sugar is one of the worst things for oral health because an accumulation of sugar in the mouth leads to a buildup of bacteria. If you have a sweet tooth that you just can’t seem to get rid of, however, there may be hope in the form of sugar substitutes. Substitute sugars like saccharin, advantame and aspartame are thought to be safe for oral health because they generally do not produce the same acids that cause decay as regular, naturally-occurring sugars do.
Eating right most of the time doesn’t just help keep your mouth healthy, it also helps promote good health overall.
by Roseman Dental | Apr 15, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
There are so many different types of oral care professionals out there, so trying to figure out what type of professional to see for a specific oral issue can be challenging. Many dental patients find themselves especially confused regarding the work that prosthodontists do. Unlike other dental professionals that often perform a wide variety of dental treatments, prosthodontists are highly specialized in teeth restoration and aesthetic improvement.
Here are the top five reasons why you should consider making an appointment with a prosthodontist:
1. Missing Teeth
Teeth can fall out for any number of reasons, including sports accidents, periodontal disease and old age. Prosthodontists are experts at tooth replacement and can offer a variety of solutions for missing teeth, including:
- Implants
- Bridges
- Full dentures
- Partial dentures
If you are currently missing one or multiple teeth, you should schedule an appointment with a prosthodontist and find out what it will take to restore your smile to its original beauty.
2. Complicated Aesthetic Needs
When you need intricate teeth restoration procedures due to worn or damaged teeth, you may want to seek advice from a prosthodontist. While other oral professionals may be able to help solve simple aesthetic problems, a prosthodontist has the tools and the skills necessary to perform more intricate procedures.
3. Congenital Oral Conditions
An experienced prosthodontist can offer extensive facial reconstruction for congenital oral conditions such as cleft palate and other issues that affect the function and appearance of the mouth.
4. Correction of Jaw Problems
Certain jaw joint problems may be corrected with the help of a prosthodontist. TMJ, TMD and other issues may require corrective procedures that only prosthodontists are able to perform.
5. Complete Oral Reconstruction
In some cases, complete oral reconstruction may be required in order to improve both the appearance and function of your smile. Although uncommon, oral reconstruction may be needed after oral cancer treatments or traumatic facial injuries.
If you would like to improve the appearance and functionality of your smile, try scheduling a consultation with a prosthodontist and find out what treatment options they recommend for you.
